5 Ways to Maximise Your Personal Energy Supply

On a personal level, I think that we also need to know how to conserve, focus and maximise our own personal supply of energy. We unconsciously dissipate and waste our energy on people, situations, thoughts, attitudes, and events which do not serve us well. This leaves less space and energy for care...

Different governments, officials, and environmental agencies exhort us to conserve the energy we use to save the environment and sustain our continued existence on planet Earth.

In my experience, utilising personal development has taught me how to conserve, focus and maximise my own personal supply of energy.

We unconsciously dissipate and waste our energy on people, situations, thoughts, attitudes, and events which do not serve us well.

This leaves less space and energy for creating and attracting the kind of abundance that we want in our lives.

I’ve also found that as I conserve, focus and thereby maximise my energy, I tend to use less energy on craving and acquiring "stuff", but more energy focusing on what is truly important to me, thereby helping the environment.

Boost your energy with the following five tips:


1. Release Resistance

Releasing resistance will affect a profound change in your level of energy and how you view the world. Resistance often feels as though we are going against ourselves to satisfy some internal authority or a myriad of "should haves", "ought to’s" and "have to’s". It takes a tremendous amount of energy to be resistant.

Related feelings and behaviour include procrastination, using willpower and discipline to effect change (otherwise known as "I Have to Struggle to Achieve What I Want"!), stubbornness, inflexibility, wanting to be right rather than happy (a very popular one:), holding onto self-limiting beliefs way past their sell-by date.

Releasing resistance can be as easy as just deciding to let go of whatever you are holding onto. Energy therapy also helps release resistance at a very deep level.

2. Reduce Time Watching TV

Watching TV unconsciously is very exhausting. Haven't you noticed that you become extremely tired when you watch TV continuously and do little else? That's because you are merely a passive recipient of information that you're not fully engaged with. On an energetic level, taking in all those rays from the TV (like a computer) is overstimulating on a physiological level. Of course, while you are watching TV, it means that you're not doing something more productive.

Am I saying that you stop watching TV altogether? No, but be more selective and watch only those programmes you are engaged with. I'd also say that stop watching the TV news - all of that manufactured fear really affects you on a cellular level. I find that my mindset, moods and overall energy improve significantly when I watch less TV.

3. Consciously Create Vacuums

Ever heard of the saying: "Nature abhors a vacuum?” If you clean out an area of your life, you are giving the Universe a message to bring in something to replace it. This is otherwise known as energetic and/or physical clutter clearing. Start with either. Most people find it easier to start with clearing out the physical which influences their energies. You are consciously creating the space for personality development classes near me change to occur and inviting what you want into your life. This is much easier than struggling to make things happen.

4. Avoid Energy Vampires

One of the quickest ways to get an energy boost is to disassociate yourself from those whose energy drains you. It is very effective. Unfortunately, it also becomes a here little more difficult if they are your partner, member of your family, work colleague or boss. It helps to develop a stronger set of boundaries and energetic protection so that they are less likely to affect you in this way.

5. Create Quiet Time for Yourself Every Day

Try not to do anything (unless it relaxes you), but just to clear and refresh your mind. We are human beings, not doings. There are times when our crowded schedules and minds don't allow space and time for the creative to be welcomed in. Einstein liked to go sailing in the afternoons after working in the morning. development personality psychology Okay, most of us don't have this opportunity, but you get the point.

If you only do one of the above, then your life will undergo a profound change.

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